Carson also recommends covering your power outlets with baby-proof covers. First of all, regularly clean your linens, vacuum frequently, and use a mattress cover. Whether you've had bed bugs before, or don't ever want to get them, there are a few preventative measures you can take. How do you prevent bed bugs in the future? While bed bugs can’t fly, they are very good at finding sneaky ways to travel on walls, floors, ceilings, or even you or your pets," says Carson. "Get to steaming any other upholstered furniture in the room and throughout your home. Then vacuum and steam clean your mattress and pillows, as well as any fabric headboard/footboards or bed frames.Īnd don't just stop at your bed. ![]() Wash and dry all your sheets, pillowcases, curtains, and other linens at the hottest temperature they can handle. Finding bed bug excrement on your sheets: Bed bug excrement tends to show up in small groupings, and will appear as dark or rusty spots on your mattress, sheets, or pillows, and is about the size of a marker spot.Īs soon as you realize you have a bed bug problem, target everything that could be a bed bug hiding spot.Since they shed this layer five times before reaching adulthood, spotting exoskeletons scattered about may be a sign of infestation. Finding exoskeletons on your sheets: Like many other bugs, bed bugs molt and leave behind an exoskeleton.Finding blood on your sheets: After feeding, bed bugs tend to bleed, so finding blood on your sheets can be a second sign you have a problem, says Carson.They may result in a mild burning sensation, and they’re likely to appear on areas of your skin that are exposed while you sleep. Waking up with bites: Bed bug bites are red and itchy with a clear center.(There are other small insects though, so make sure you have bed bugs and not some other intruder.) Seeing them with your eyes: The surest way to know if bed bugs have invited themselves to your bedroom is if you see one crawling across your sheets or mattress.If you think you may have a bed bug problem, Carson says there are a few signs to look out for:
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